aqua-star

aqua-star - salt&pepper calamari

Serving Size :

220Cal

26%14gCarbs

50%12gFat

24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar1 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium520 mg

Potassium0 mg

Cholesterol95 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.