Salish seafoods

Salish seafoods - Salt and pepper smoked salmon

Serving Size :

100 gram

117

Cal

0%

--

Carbs

33%

4g

Fat

67%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,552g

748 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium748 mg

Potassium-- mg

Cholesterol23 mg

Vitamin A2 %

Vitamin C0 %

Calcium0 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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