Salish seafoods

Salish seafoods - Salt and pepper smoked salmon

Serving Size :
100 gram

117

Cal

0%

--

Carbs

33%

4g

Fat

67%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,552g

748 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium748 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17

Minutes of Cycling

11

Minutes of Running

43

Minutes of Cleaning
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