Ikea

Ikea - Salmon Wrap

Serving Size :
1 wrap (2 halves)

390

Cal

42%

42g

Carbs

39%

17g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar6 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium960 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C8 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration