Ikea

Ikea - Salmon Wrap

Serving Size :
1 wrap (2 halves)
390Cal
42%42gCarbs
39%17gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar6 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium960 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C8 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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