Encore Seafoods

Encore Seafoods - Salmon With Seafood Stuffing

Serving Size :
6 oz

430

Cal

19%

21g

Carbs

52%

25g

Fat

29%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat25 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1070 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C4 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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