Inland Market

Inland Market - Salmon Wellington

Serving Size :
4 oz.

392

Cal

31%

30g

Carbs

53%

23g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal

392 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,934g

366 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat23 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium366 mg
Potassium1 mg
Cholesterol76 mg
Vitamin A3 %
Vitamin C5 %
Calcium8 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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