Blue Apron

Blue Apron - Salmon & Udon Noodle Stir Fry

Serving Size :
0.25 meal kit
690Cal
35%58gCarbs
42%31gFat
23%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber4 g
Sugar12 g
Fat31 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium940 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A150 %
Vitamin C210 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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