Cafe Rio

Cafe Rio - Salmon Tostada

Serving Size :
1 tostada order

645

Cal

36%

54g

Carbs

45%

30g

Fat

19%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,595g

705 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber10 g
Sugar3 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium705 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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