Pier 33

Pier 33 - Salmon Skin On-boneless

Serving Size :
1 portion (136 grams)

230

Cal

0%

--

Carbs

56%

14g

Fat

44%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium250 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C8 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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