Clean Eating Magazine

Clean Eating Magazine - Salmon Melts

Serving Size :
1 sandwich
305Cal
46%36gCarbs
23%8gFat
31%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,043g
257 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber7 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium257 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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