Clean Eating - Salmon Hash
Serving Size :
1.333 cups hash and 1 tbsp sour cream
310Cal
33%25gCarbs
36%12gFat
31%23gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol239g
61 / 300gleft
Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein23 g
Sodium311 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
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