Sanoma

Salmon Florentine

Serving Size:
190

Cal

6%

3g

Carbs
48%

10g

Fat
45%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1810 Cal

190/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
--
Fat
10 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
350 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
45 %
Vitamin C
40 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.