Fresh

Fresh - Salmon, Coho, Wild, Cooked, Moist Heat

Serving Size :
100 g
184Cal
0%--Carbs
37%7gFat
63%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,247g
53 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium53 mg
Potassium455 mg
Cholesterol57 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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