Homemade

Homemade - Salmon Chowder Stew

Serving Size :
2 cups

500

Cal

19%

23g

Carbs

56%

30g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,373g

927 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar-- g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium927 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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