La Madeleine

La Madeleine - Salmon Caesar Salade

Serving Size :
1 medium salad
460Cal
9%15gCarbs
68%53gFat
23%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar2 g
Fat53 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium870 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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