Homemade

Homemade - Salmon Baked With Skin

Serving Size :
6 oz
585Cal
0%--Carbs
47%20gFat
53%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal
585 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol35g
265 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated5 g
Trans-- g
Protein50 g
Sodium85 mg
Potassium285 mg
Cholesterol265 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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