Fresh

Fresh - Salmon, Atlantic, Wild Caught

Serving Size :
4 ounces

161

Cal

0%

--

Carbs

40%

5g

Fat

60%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal

161 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,263g

37 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium37 mg
Potassium417 mg
Cholesterol47 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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