Aramark

Aramark - Salmon-and-spinach Salad With Soy Vinaigrette

Serving Size :
1 serving

490

Cal

30%

36g

Carbs

30%

16g

Fat

41%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,661g

639 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber8 g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium639 mg
Potassium-- mg
Cholesterol102 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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