Atlantic Salmon With Seafood Stuffing

Atlantic Salmon With Seafood Stuffing - Salmon

Serving Size :
8 oz

410

Cal

18%

23g

Carbs

59%

33g

Fat

23%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar4 g
Fat33 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium660 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C8 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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