Atlantic Salmon With Seafood Stuffing

Atlantic Salmon With Seafood Stuffing - Salmon

Serving Size :
8 oz
410Cal
18%23gCarbs
59%33gFat
23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar4 g
Fat33 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium660 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C8 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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