Aldis

Aldis - Salmon

Serving Size :

180Cal

2%1gCarbs

54%11gFat

44%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,257g

43 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated2 g

Polyunsaturated4 g

Monounsaturated3 g

Trans0 g

Protein20 g

Sodium43 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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