Treasure of the Sea

Treasure of the Sea - Salmon

Serving Size :
1 filet
120Cal
0%--Carbs
24%3gFat
76%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium260 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

Recipes & Inspiration

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