Orca bay

Orca bay - Salmon

Serving Size :
4 oz
200Cal
4%2gCarbs
50%11gFat
46%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber23 g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium230 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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