Sharkys

Sharkys - Salmon 1/2 Power Plate, Broccoli & Side Salad

Serving Size :
4 oz (salmon)
209Cal
16%8gCarbs
28%6gFat
56%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,991g
309 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar7 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium309 mg
Potassium-- mg
Cholesterol84 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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