Food.com

Food.com - Salisbury Steak (Turkey)

Serving Size :
213 grams (1/6 of recipe)

178

Cal

17%

7g

Carbs

38%

7g

Fat

46%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium-121g

2,421 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium2421 mg
Potassium637 mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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