smart ones

Salisbury steak correct

Serving Size:
260

Cal

43%

28g

Carbs
21%

6g

Fat
37%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1740 Cal

260/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1430 mg
870/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
4 g
Sugars
3 g
Fat
6 g
Saturated
2.5 g
Polyunsaturated
2.5 g
Monounsaturated
0.5 g
Trans
0 g
Protein
24 g
Sodium
870 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Salisbury Steak Meal

Banquet (correct)

Salisbury Steak

Marie Callender's (correct)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.