Swanson

Swanson - Salisbury Steak 345g Not Hungry Man

Serving Size :
345 g

490

Cal

37%

44g

Carbs

47%

25g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar17 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium850 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C25 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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