Guinness Salisbury Steak

Guinness Salisbury Steak - Salisbury Steak

Serving Size :
1 steak
319Cal
21%16gCarbs
42%14gFat
37%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,657g
643 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium643 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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