Homemade

Homemade - Salisbury Steak

Serving Size :
1 Steak
440Cal
13%14gCarbs
66%32gFat
21%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,482g
818 / 2,300gleft
Cholesterol168g
132 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat32 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium818 mg
Potassium0 mg
Cholesterol132 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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