smartones

smartones - Salisbury steak

Serving Size :
1 dinner

260

Cal

43%

28g

Carbs

21%

6g

Fat

37%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber4 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium870 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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