Swanson

Swanson - Salisbury Steak

Serving Size :
345 g
430Cal
41%42gCarbs
40%18gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber4 g
Sugar18 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein20 g
Sodium750 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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