Palmeral Products

Palmeral Products - salami, cooked pork

Serving Size :
2 oz
223Cal
3%1gCarbs
69%10gFat
28%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,093g
207 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber4 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium207 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A6 %
Vitamin C25 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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