Publix

Publix - Salami and Mozzerella Roll

Serving Size :
4 pieces
300Cal
3%2gCarbs
75%25gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium360 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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