Ricardo

Ricardo - Salade De Mangue Verte Et Poulet Au Cari

Serving Size :
1 portion
205Cal
36%15gCarbs
27%5gFat
36%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,118g
182 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar9 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium182 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A32 %
Vitamin C100 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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