Piada

Piada - Salad Wi/ Chicken Cheese Cucumber

Serving Size :
1 bowl
419Cal
5%5gCarbs
53%23gFat
41%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal
419 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,509g
791 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar-- g
Fat23 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium791 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A43 %
Vitamin C23 %
Calcium27 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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