Parkhurst

Parkhurst - Salad, Tuna Noodle (Bostwick)

Serving Size :
4 Oz
222Cal
54%29gCarbs
33%8gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium115 mg
Potassium61 mg
Cholesterol7 mg
Vitamin A16 %
Vitamin C1 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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