Qdoba

Qdoba - Salad Shell

Serving Size :
1 shell

390

Cal

42%

41g

Carbs

51%

22g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar1 g
Fat22 g
Saturated4 g
Polyunsaturated11 g
Monounsaturated5 g
Trans0 g
Protein7 g
Sodium150 mg
Potassium50 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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