Haley's

Haley's - Salad - (Lettuce, Tomato, Ranch)

Serving Size :
1 plate
185Cal
0%--Carbs
100%16gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar1 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium340 mg
Potassium2 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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