Crunch Pak

Crunch Pak - Salad Kitz Crunchy, Creamy Waldorf Salad

Serving Size :
4 oz

180

Cal

42%

19g

Carbs

55%

11g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar14 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium75 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C190 %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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