Protein & Green

Protein & Green - Salad from 5 one 5

Serving Size :
6 ounces

380

Cal

16%

15g

Carbs

60%

25g

Fat

24%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar2 g
Fat25 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium370 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A90 %
Vitamin C20 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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