Spur

Spur - Salad & French fry dressing (South Africa)

Serving Size :

51Cal

25%3gCarbs

75%4gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal

51 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar1 g

Fat4 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein0 g

Sodium42 mg

Potassium-- mg

Cholesterol2 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7Minutes of Cycling

5Minutes of Running

18Minutes of Cleaning

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