Whole Foods

Whole Foods - Salad/Food Bar (Standard Container)

Serving Size :
1 plate
596Cal
38%56gCarbs
36%24gFat
26%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,404 cal
596 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber10 g
Sugar13 g
Fat24 g
Saturated7 g
Polyunsaturated7 g
Monounsaturated5 g
Trans0 g
Protein39 g
Sodium350 mg
Potassium600 mg
Cholesterol70 mg
Vitamin A220 %
Vitamin C120 %
Calcium35 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

596 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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