Subway

Subway - Salad- Chicken Breast and Veggies

Serving Size :

130Cal

26%9gCarbs

19%3gFat

55%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber4 g

Sugar4 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein19 g

Sodium270 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A25 %

Vitamin C50 %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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