Jason's Deli

Jason's Deli - Salad Bar Salad

Serving Size :
2.5 cup

660

Cal

11%

23g

Carbs

57%

53g

Fat

32%

67g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber8 g
Sugar15 g
Fat53 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein67 g
Sodium1860 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A4 %
Vitamin C4 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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