Ruby Tuesday

Ruby Tuesday - Salad

Serving Size :
1 cup
160Cal
41%16gCarbs
34%6gFat
25%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,186g
114 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium114 mg
Potassium-- mg
Cholesterol235 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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