Berkeley Bowl

Berkeley Bowl - Salad

Serving Size :
9.5 oz

390

Cal

33%

28g

Carbs

52%

20g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber7 g
Sugar5 g
Fat20 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein13 g
Sodium740 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C120 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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