Iceberg Lettuce

Iceberg Lettuce - Salad

Serving Size :
1 NLEA serving (about 89 g)

12

Cal

100%

2g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,988 cal

12 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium9 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C4 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

12 calories

1

Minute of Cycling

1

Minute of Running

4

Minutes of Cleaning
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