Fresh to You

Fresh to You - salad

Serving Size :
275 gram
250Cal
43%26gCarbs
30%8gFat
27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium840 mg
Potassium91 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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