Duane Reade

Duane Reade - Salad

Serving Size :
9 oz

330

Cal

29%

25g

Carbs

41%

16g

Fat

30%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,517g

783 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar14 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium783 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A135 %
Vitamin C34 %
Calcium9 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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