Chic Fi La

Chic Fi La - Salad

Serving Size :
1 cup
450Cal
23%27gCarbs
42%22gFat
34%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar7 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium960 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.