Italiano Salad

Italiano Salad - Salad

Serving Size :

200Cal

14%7gCarbs

73%16gFat

12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar4 g

Fat16 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium850 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A50 %

Vitamin C35 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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