Bell's Lebanese Salad

Bell's Lebanese Salad - Salad

Serving Size :
1 large salad

160

Cal

45%

9g

Carbs

45%

4g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,001g

299 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium299 mg
Potassium448 mg
Cholesterol33 mg
Vitamin A19 %
Vitamin C30 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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